Great Northern Beans Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.9GI Low

Macronutrients

Calories118 kcal 6% DV

Protein8.3 g 17% DV

Carbohydrates21 g 8% DV

Fat0.5 g 1% DV

Fiber7.0 g 25% DV

Total sugars0.3 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.8 mg 1%

Vitamin D0.0 µg 0%

Vitamin E0.08 mg 1%

Vitamin K1.8 µg 2%

Thiamin B10.14 mg 12%

Riboflavin B20.05 mg 4%

Niacin B30.48 mg 3%

Vitamin B60.14 mg 8%

Folate B9101 µg 25%

Vitamin B120.0 µg 0%

Calcium68 mg 5%

Iron1.9 mg 10%

Magnesium49 mg 12%

Phosphorus128 mg 10%

Potassium391 mg 8%

Zinc0.92 mg 8%

Selenium3.2 µg 6%

Common serving sizes

Serving	Weight
1 cup cooked	177 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

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Best timing around exercise

Main meals, NOT pre-workout (fiber causes GI distress during exercise). Great post-workout protein source

More legumes

Soybeans Black Lentils (Beluga)Brown Lentils Edamame Green Lentils Red Lentils Tempeh Black Beans

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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