Green Peas Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0GI LowStaple food

Macronutrients

Calories84 kcal 4% DV

Protein5.4 g 11% DV

Carbohydrates16 g 6% DV

Fat0.2 g 0% DV

Fiber5.5 g 20% DV

Total sugars5.9 g no %DV*

Sodium3.0 mg 0% DV

Vitamins & minerals

Vitamin A38 µg 4%

Vitamin C14 mg 16%

Vitamin D0.0 µg 0%

Vitamin E0.13 mg 1%

Vitamin K26 µg 22%

Thiamin B10.26 mg 22%

Riboflavin B20.15 mg 12%

Niacin B32.1 mg 13%

Vitamin B60.17 mg 10%

Folate B963 µg 16%

Vitamin B120.0 µg 0%

Calcium27 mg 2%

Iron1.5 mg 9%

Magnesium39 mg 9%

Phosphorus117 mg 9%

Potassium271 mg 6%

Zinc1.2 mg 11%

Selenium1.9 µg 3%

Common serving sizes

Serving	Weight
1 cup cooked	160 g

Best timing around exercise

Main meals, NOT pre-workout (fiber causes GI distress during exercise). Great post-workout protein source

More legumes

Soybeans Black Lentils (Beluga)Brown Lentils Edamame Green Lentils Red Lentils Tempeh Black Beans

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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