Kamut (Khorasan Wheat) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.4GI Medium HighAllergen: Gluten

Macronutrients

Calories146 kcal 7% DV

Protein6.5 g 13% DV

Carbohydrates30 g 11% DV

Fat0.9 g 1% DV

Fiber3.7 g 13% DV

Total sugars0.4 g no %DV*

Sodium3.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.35 mg 2%

Vitamin K1.0 µg 1%

Thiamin B10.18 mg 15%

Riboflavin B20.07 mg 5%

Niacin B32.8 mg 18%

Vitamin B60.14 mg 8%

Folate B918 µg 4%

Vitamin B120.0 µg 0%

Calcium12 mg 1%

Iron1.8 mg 10%

Magnesium55 mg 13%

Phosphorus160 mg 13%

Potassium155 mg 3%

Zinc1.3 mg 12%

Selenium42 µg 76%

Common serving sizes

Serving	Weight
1 cup cooked	172 g

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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