Lima Beans (Butter Beans) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.8GI Low

Macronutrients

Calories115 kcal 6% DV

Protein7.8 g 16% DV

Carbohydrates21 g 8% DV

Fat0.4 g 1% DV

Fiber7.0 g 25% DV

Total sugars2.9 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.18 mg 1%

Vitamin K2.0 µg 2%

Thiamin B10.16 mg 13%

Riboflavin B20.06 mg 5%

Niacin B30.42 mg 3%

Vitamin B60.16 mg 9%

Folate B983 µg 21%

Vitamin B120.0 µg 0%

Calcium17 mg 1%

Iron2.4 mg 13%

Magnesium43 mg 10%

Phosphorus111 mg 9%

Potassium508 mg 11%

Zinc0.95 mg 9%

Selenium4.5 µg 8%

Common serving sizes

Serving	Weight
1 cup cooked	170 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Main meals, NOT pre-workout (fiber causes GI distress during exercise). Great post-workout protein source

More legumes

Soybeans Black Lentils (Beluga)Brown Lentils Edamame Green Lentils Red Lentils Tempeh Black Beans

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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