Lotus root Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI Low

Macronutrients

Calories74 kcal 4% DV

Protein2.6 g 5% DV

Carbohydrates17 g 6% DV

Fat0.1 g 0% DV

Fiber4.9 g 18% DV

Total sugars0.0 g no %DV*

Sodium40 mg 2% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C44 mg 49%

Vitamin D0.0 µg 0%

Vitamin E0.24 mg 2%

Vitamin K0.1 µg 0%

Thiamin B10.16 mg 13%

Riboflavin B20.22 mg 17%

Niacin B30.4 mg 2%

Vitamin B60.26 mg 15%

Folate B913 µg 3%

Vitamin B120.0 µg 0%

Calcium45 mg 3%

Iron1.2 mg 6%

Magnesium23 mg 5%

Phosphorus100 mg 8%

Potassium556 mg 12%

Zinc0.39 mg 4%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
10 slices	81 g
1 cup sliced	120 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Lotus root in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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