Lupini Beans Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.8GI LowAllergen: Lupin

Macronutrients

Calories119 kcal 6% DV

Protein16 g 31% DV

Carbohydrates9.9 g 4% DV

Fat2.9 g 4% DV

Fiber2.8 g 10% DV

Total sugars0.0 g no %DV*

Sodium3.0 mg 0% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C1.1 mg 1%

Vitamin D0.0 µg 0%

Vitamin E0.09 mg 1%

Vitamin K0.4 µg 0%

Thiamin B10.1 mg 8%

Riboflavin B20.05 mg 4%

Niacin B30.49 mg 3%

Vitamin B60.01 mg 1%

Folate B955 µg 14%

Vitamin B120.0 µg 0%

Calcium51 mg 4%

Iron1.2 mg 7%

Magnesium54 mg 13%

Phosphorus128 mg 10%

Potassium245 mg 5%

Zinc1.4 mg 13%

Selenium0.0 µg 0%

Common serving sizes

Serving	Weight
1 cup	166 g

Best timing around exercise

Main meals, NOT pre-workout (fiber causes GI distress during exercise). Great post-workout protein source

More legumes

Soybeans Black Lentils (Beluga)Brown Lentils Edamame Green Lentils Red Lentils Tempeh Black Beans

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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