Margarine Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 2.5Allergen: Soy

Macronutrients

Calories717 kcal 36% DV

Protein0.2 g 0% DV

Carbohydrates0.7 g 0% DV

Fat81 g 103% DV

Fiber0.0 g 0% DV

Total sugars0.0 g no %DV*

Sodium657 mg 29% DV

Vitamins & minerals

Vitamin A819 µg 91%

Vitamin C0.0 mg 0%

Vitamin D10 µg 50%

Vitamin E10 mg 67%

Vitamin K93 µg 78%

Thiamin B10.0 mg 0%

Riboflavin B20.0 mg 0%

Niacin B30.0 mg 0%

Vitamin B60.0 mg 0%

Folate B90.0 µg 0%

Vitamin B120.0 µg 0%

Calcium3.0 mg 0%

Iron0.0 mg 0%

Magnesium2.0 mg 0%

Phosphorus4.0 mg 0%

Potassium18 mg 0%

Zinc0.0 mg 0%

Selenium0.0 µg 0%

Common serving sizes

Serving	Weight
1 tbsp	14 g
1 pat	5.0 g

Best timing around exercise

Balanced meal timing recommended

More fats

Butter (Salted)Duck Fat Beef Tallow Lard (Pork Fat)Schmaltz (Chicken Fat)Vegetable Shortening Vanaspati (Hydrogenated Vegetable Fat)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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