Masa Harina (Corn Flour) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.0GI Medium HighStaple food

Macronutrients

Calories365 kcal 18% DV

Protein9.3 g 19% DV

Carbohydrates76 g 28% DV

Fat3.8 g 5% DV

Fiber7.3 g 26% DV

Total sugars1.5 g no %DV*

Sodium4.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.42 mg 3%

Vitamin K0.3 µg 0%

Thiamin B10.19 mg 16%

Riboflavin B20.14 mg 11%

Niacin B34.1 mg 26%

Vitamin B60.29 mg 17%

Folate B938 µg 10%

Vitamin B120.0 µg 0%

Calcium141 mg 11%

Iron4.9 mg 27%

Magnesium93 mg 22%

Phosphorus241 mg 19%

Potassium263 mg 6%

Zinc1.7 mg 15%

Selenium15 µg 28%

Common serving sizes

Serving	Weight
1 cup	114 g

What it supports in your body

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Masa Harina (Corn Flour) in the Connections Explorer →

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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