Moth Beans (Matki) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.6GI LowStaple food

Macronutrients

Calories105 kcal 5% DV

Protein7.2 g 14% DV

Carbohydrates18 g 7% DV

Fat0.4 g 1% DV

Fiber5.0 g 18% DV

Total sugars0.5 g no %DV*

Sodium3.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C1.0 mg 1%

Vitamin D0.0 µg 0%

Vitamin E0.06 mg 0%

Vitamin K1.0 µg 1%

Thiamin B10.15 mg 12%

Riboflavin B20.06 mg 5%

Niacin B30.7 mg 4%

Vitamin B60.08 mg 5%

Folate B9120 µg 30%

Vitamin B120.0 µg 0%

Calcium28 mg 2%

Iron2.5 mg 14%

Magnesium45 mg 11%

Phosphorus100 mg 8%

Potassium280 mg 6%

Zinc0.9 mg 8%

Selenium2.0 µg 4%

Common serving sizes

Serving	Weight
1 cup cooked	195 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Main meals, NOT pre-workout (fiber causes GI distress during exercise). Great post-workout protein source

More legumes

Soybeans Black Lentils (Beluga)Brown Lentils Edamame Green Lentils Red Lentils Tempeh Black Beans

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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