Naan Bread Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.0GI Medium HighStaple foodAllergen: GlutenAllergen: Dairy

Macronutrients

Calories290 kcal 14% DV

Protein9.1 g 18% DV

Carbohydrates50 g 18% DV

Fat5.7 g 7% DV

Fiber2.2 g 8% DV

Total sugars3.6 g no %DV*

Sodium510 mg 22% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.15 mg 1%

Vitamin K0.5 µg 0%

Thiamin B10.45 mg 38%

Riboflavin B20.26 mg 20%

Niacin B34.0 mg 25%

Vitamin B60.06 mg 4%

Folate B9107 µg 27%

Vitamin B120.04 µg 2%

Calcium89 mg 7%

Iron3.2 mg 18%

Magnesium24 mg 6%

Phosphorus104 mg 8%

Potassium113 mg 2%

Zinc0.7 mg 6%

Selenium22 µg 41%

Common serving sizes

Serving	Weight
1 piece	90 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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