Onion Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.0GI LowStaple food

Macronutrients

Calories40 kcal 2% DV

Protein1.1 g 2% DV

Carbohydrates9.3 g 3% DV

Fat0.1 g 0% DV

Fiber1.7 g 6% DV

Total sugars4.2 g no %DV*

Sodium4.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C7.4 mg 8%

Vitamin D0.0 µg 0%

Vitamin E0.02 mg 0%

Vitamin K0.4 µg 0%

Thiamin B10.05 mg 4%

Riboflavin B20.03 mg 2%

Niacin B30.12 mg 1%

Vitamin B60.12 mg 7%

Folate B919 µg 5%

Vitamin B120.0 µg 0%

Calcium23 mg 2%

Iron0.21 mg 1%

Magnesium10 mg 2%

Phosphorus29 mg 2%

Potassium146 mg 3%

Zinc0.17 mg 2%

Selenium0.5 µg 1%

Common serving sizes

Serving	Weight
1 medium	110 g
1 cup chopped	160 g

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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