Paratha Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.0GI Medium HighStaple foodAllergen: Gluten

Macronutrients

Calories326 kcal 16% DV

Protein7.5 g 15% DV

Carbohydrates42 g 15% DV

Fat15 g 19% DV

Fiber3.5 g 12% DV

Total sugars1.2 g no %DV*

Sodium380 mg 17% DV

Vitamins & minerals

Vitamin A8.0 µg 1%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E1.2 mg 8%

Vitamin K2.0 µg 2%

Thiamin B10.28 mg 23%

Riboflavin B20.1 mg 8%

Niacin B32.8 mg 18%

Vitamin B60.2 mg 12%

Folate B920 µg 5%

Vitamin B120.0 µg 0%

Calcium30 mg 2%

Iron2.5 mg 14%

Magnesium45 mg 11%

Phosphorus150 mg 12%

Potassium140 mg 3%

Zinc1.3 mg 12%

Selenium25 µg 45%

Common serving sizes

Serving	Weight
1 medium	80 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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