Pasta (Spaghetti, cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.0GI Medium HighStaple foodAllergen: Gluten

Macronutrients

Calories131 kcal 7% DV

Protein5.0 g 10% DV

Carbohydrates25 g 9% DV

Fat1.1 g 1% DV

Fiber1.8 g 6% DV

Total sugars0.6 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.06 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.18 mg 15%

Riboflavin B20.11 mg 8%

Niacin B31.4 mg 9%

Vitamin B60.05 mg 3%

Folate B97.0 µg 2%

Vitamin B120.0 µg 0%

Calcium7.0 mg 1%

Iron1.3 mg 7%

Magnesium18 mg 4%

Phosphorus58 mg 5%

Potassium44 mg 1%

Zinc0.5 mg 5%

Selenium26 µg 48%

Common serving sizes

Serving	Weight
1 cup cooked	140 g

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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