Peanuts (Boiled) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI LowStaple foodAllergen: Peanuts

Macronutrients

Calories318 kcal 16% DV

Protein14 g 27% DV

Carbohydrates21 g 8% DV

Fat22 g 28% DV

Fiber6.0 g 21% DV

Total sugars0.0 g no %DV*

Sodium6.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E2.2 mg 15%

Vitamin K0.0 µg 0%

Thiamin B10.33 mg 28%

Riboflavin B20.1 mg 8%

Niacin B37.3 mg 46%

Vitamin B60.07 mg 4%

Folate B936 µg 9%

Vitamin B120.0 µg 0%

Calcium55 mg 4%

Iron2.2 mg 12%

Magnesium100 mg 24%

Phosphorus200 mg 16%

Potassium420 mg 9%

Zinc1.8 mg 17%

Selenium3.1 µg 6%

Common serving sizes

Serving	Weight
1/4 cup	36 g
1 oz	28 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Main meals, NOT pre-workout (fiber causes GI distress during exercise). Great post-workout protein source

More legumes

Soybeans Black Lentils (Beluga)Brown Lentils Edamame Green Lentils Red Lentils Tempeh Black Beans

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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