Pearl Millet (Bajra) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI Medium HighStaple food

Macronutrients

Calories119 kcal 6% DV

Protein3.4 g 7% DV

Carbohydrates25 g 9% DV

Fat1.2 g 2% DV

Fiber1.3 g 5% DV

Total sugars0.2 g no %DV*

Sodium3.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.03 mg 0%

Vitamin K0.3 µg 0%

Thiamin B10.11 mg 9%

Riboflavin B20.08 mg 6%

Niacin B31.5 mg 9%

Vitamin B60.12 mg 7%

Folate B919 µg 5%

Vitamin B120.0 µg 0%

Calcium8.0 mg 1%

Iron3.0 mg 17%

Magnesium55 mg 13%

Phosphorus110 mg 9%

Potassium105 mg 2%

Zinc1.0 mg 10%

Selenium1.0 µg 2%

Common serving sizes

Serving	Weight
1 cup cooked	185 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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