Pita Bread Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.0GI Medium HighStaple foodAllergen: Gluten

Macronutrients

Calories275 kcal 14% DV

Protein9.1 g 18% DV

Carbohydrates56 g 20% DV

Fat1.2 g 2% DV

Fiber2.2 g 8% DV

Total sugars1.6 g no %DV*

Sodium536 mg 23% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.08 mg 1%

Vitamin K0.3 µg 0%

Thiamin B10.45 mg 38%

Riboflavin B20.22 mg 17%

Niacin B34.5 mg 28%

Vitamin B60.03 mg 2%

Folate B996 µg 24%

Vitamin B120.0 µg 0%

Calcium86 mg 7%

Iron2.6 mg 15%

Magnesium26 mg 6%

Phosphorus97 mg 8%

Potassium120 mg 3%

Zinc0.83 mg 8%

Selenium27 µg 49%

Common serving sizes

Serving	Weight
1 large pita	60 g
1 mini pita	28 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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