Rye Berries Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.3GI Medium HighAllergen: Gluten

Macronutrients

Calories142 kcal 7% DV

Protein4.2 g 8% DV

Carbohydrates31 g 11% DV

Fat0.7 g 1% DV

Fiber5.5 g 20% DV

Total sugars0.3 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.5 mg 3%

Vitamin K1.2 µg 1%

Thiamin B10.15 mg 12%

Riboflavin B20.07 mg 5%

Niacin B31.8 mg 11%

Vitamin B60.12 mg 7%

Folate B919 µg 5%

Vitamin B120.0 µg 0%

Calcium18 mg 1%

Iron1.5 mg 8%

Magnesium49 mg 12%

Phosphorus140 mg 11%

Potassium160 mg 3%

Zinc1.2 mg 11%

Selenium14 µg 25%

Common serving sizes

Serving	Weight
1 cup cooked	170 g

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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