Rye Bread Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.0GI Medium HighStaple foodAllergen: Gluten

Macronutrients

Calories259 kcal 13% DV

Protein8.5 g 17% DV

Carbohydrates48 g 18% DV

Fat3.3 g 4% DV

Fiber5.8 g 21% DV

Total sugars3.9 g no %DV*

Sodium603 mg 26% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C0.4 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.33 mg 2%

Vitamin K1.2 µg 1%

Thiamin B10.43 mg 36%

Riboflavin B20.34 mg 26%

Niacin B33.8 mg 24%

Vitamin B60.08 mg 5%

Folate B9110 µg 28%

Vitamin B120.01 µg 0%

Calcium73 mg 6%

Iron2.8 mg 16%

Magnesium40 mg 10%

Phosphorus125 mg 10%

Potassium166 mg 4%

Zinc1.1 mg 10%

Selenium31 µg 56%

Common serving sizes

Serving	Weight
1 slice	32 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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