Sorghum Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.9GI Medium HighStaple food

Macronutrients

Calories120 kcal 6% DV

Protein3.8 g 8% DV

Carbohydrates25 g 9% DV

Fat1.1 g 1% DV

Fiber2.7 g 10% DV

Total sugars0.2 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.05 mg 0%

Vitamin K0.5 µg 0%

Thiamin B10.15 mg 12%

Riboflavin B20.05 mg 4%

Niacin B31.5 mg 9%

Vitamin B60.17 mg 10%

Folate B910 µg 2%

Vitamin B120.0 µg 0%

Calcium7.0 mg 1%

Iron1.6 mg 9%

Magnesium37 mg 9%

Phosphorus100 mg 8%

Potassium130 mg 3%

Zinc0.87 mg 8%

Selenium3.8 µg 7%

Common serving sizes

Serving	Weight
1 cup cooked	192 g

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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