Sourdough Bread Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5GI Medium HighAllergen: Gluten

Macronutrients

Calories259 kcal 13% DV

Protein8.8 g 18% DV

Carbohydrates51 g 18% DV

Fat2.0 g 3% DV

Fiber2.4 g 9% DV

Total sugars3.5 g no %DV*

Sodium480 mg 21% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.2 mg 1%

Vitamin K0.3 µg 0%

Thiamin B10.35 mg 29%

Riboflavin B20.22 mg 17%

Niacin B33.8 mg 24%

Vitamin B60.07 mg 4%

Folate B995 µg 24%

Vitamin B120.0 µg 0%

Calcium50 mg 4%

Iron2.9 mg 16%

Magnesium22 mg 5%

Phosphorus90 mg 7%

Potassium94 mg 2%

Zinc0.68 mg 6%

Selenium20 µg 37%

Common serving sizes

Serving	Weight
1 slice	36 g
2 slices	72 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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