Split Peas Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.1GI LowStaple food

Macronutrients

Calories118 kcal 6% DV

Protein8.3 g 17% DV

Carbohydrates21 g 8% DV

Fat0.4 g 1% DV

Fiber8.3 g 30% DV

Total sugars2.9 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.4 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.04 mg 0%

Vitamin K5.0 µg 4%

Thiamin B10.19 mg 16%

Riboflavin B20.06 mg 5%

Niacin B30.89 mg 6%

Vitamin B60.05 mg 3%

Folate B965 µg 16%

Vitamin B120.0 µg 0%

Calcium14 mg 1%

Iron1.3 mg 7%

Magnesium36 mg 9%

Phosphorus99 mg 8%

Potassium362 mg 8%

Zinc1.0 mg 9%

Selenium0.6 µg 1%

Common serving sizes

Serving	Weight
1 cup cooked	196 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Split Peas in the Connections Explorer →

Best timing around exercise

Main meals, NOT pre-workout (fiber causes GI distress during exercise). Great post-workout protein source

More legumes

Soybeans Black Lentils (Beluga)Brown Lentils Edamame Green Lentils Red Lentils Tempeh Black Beans

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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