Spring onion (Scallion) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI Low

Macronutrients

Calories32 kcal 2% DV

Protein1.8 g 4% DV

Carbohydrates7.3 g 3% DV

Fat0.2 g 0% DV

Fiber2.6 g 9% DV

Total sugars2.3 g no %DV*

Sodium16 mg 1% DV

Vitamins & minerals

Vitamin A50 µg 6%

Vitamin C19 mg 21%

Vitamin D0.0 µg 0%

Vitamin E0.55 mg 4%

Vitamin K207 µg 172%

Thiamin B10.06 mg 5%

Riboflavin B20.08 mg 6%

Niacin B30.53 mg 3%

Vitamin B60.06 mg 4%

Folate B964 µg 16%

Vitamin B120.0 µg 0%

Calcium72 mg 6%

Iron1.5 mg 8%

Magnesium20 mg 5%

Phosphorus37 mg 3%

Potassium276 mg 6%

Zinc0.39 mg 4%

Selenium0.6 µg 1%

Common serving sizes

Serving	Weight
1 medium	15 g
1 cup chopped	100 g

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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