Sweet Corn Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI Medium HighStaple food

Macronutrients

Calories96 kcal 5% DV

Protein3.4 g 7% DV

Carbohydrates21 g 8% DV

Fat1.5 g 2% DV

Fiber2.4 g 9% DV

Total sugars4.5 g no %DV*

Sodium1.0 mg 0% DV

Vitamins & minerals

Vitamin A10 µg 1%

Vitamin C6.2 mg 7%

Vitamin D0.0 µg 0%

Vitamin E0.07 mg 0%

Vitamin K0.4 µg 0%

Thiamin B10.09 mg 8%

Riboflavin B20.06 mg 5%

Niacin B31.7 mg 10%

Vitamin B60.14 mg 8%

Folate B923 µg 6%

Vitamin B120.0 µg 0%

Calcium2.0 mg 0%

Iron0.45 mg 2%

Magnesium26 mg 6%

Phosphorus77 mg 6%

Potassium218 mg 5%

Zinc0.62 mg 6%

Selenium0.2 µg 0%

Common serving sizes

Serving	Weight
1 medium ear	90 g
1 cup kernels	154 g

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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