Wheat Berries Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI Medium HighStaple foodAllergen: Gluten

Macronutrients

Calories198 kcal 10% DV

Protein7.5 g 15% DV

Carbohydrates42 g 15% DV

Fat1.1 g 1% DV

Fiber6.8 g 24% DV

Total sugars0.4 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.82 mg 5%

Vitamin K1.9 µg 2%

Thiamin B10.24 mg 20%

Riboflavin B20.08 mg 6%

Niacin B33.1 mg 19%

Vitamin B60.18 mg 11%

Folate B928 µg 7%

Vitamin B120.0 µg 0%

Calcium28 mg 2%

Iron2.1 mg 12%

Magnesium79 mg 19%

Phosphorus200 mg 16%

Potassium169 mg 4%

Zinc1.6 mg 15%

Selenium42 µg 77%

Common serving sizes

Serving	Weight
1 cup cooked	172 g

What it supports in your body

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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