White Bread Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 4.5GI Medium HighStaple foodAllergen: Gluten

Macronutrients

Calories265 kcal 13% DV

Protein9.4 g 19% DV

Carbohydrates49 g 18% DV

Fat3.3 g 4% DV

Fiber2.7 g 10% DV

Total sugars5.0 g no %DV*

Sodium491 mg 21% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.23 mg 2%

Vitamin K0.3 µg 0%

Thiamin B10.5 mg 42%

Riboflavin B20.29 mg 22%

Niacin B34.4 mg 28%

Vitamin B60.09 mg 5%

Folate B9111 µg 28%

Vitamin B120.0 µg 0%

Calcium151 mg 12%

Iron3.6 mg 20%

Magnesium25 mg 6%

Phosphorus99 mg 8%

Potassium100 mg 2%

Zinc0.74 mg 7%

Selenium22 µg 40%

Common serving sizes

Serving	Weight
1 slice	30 g
2 slices	60 g

What it supports in your body

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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