Whole Wheat Bread Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI Medium HighStaple foodAllergen: Gluten

Macronutrients

Calories247 kcal 12% DV

Protein13 g 26% DV

Carbohydrates41 g 15% DV

Fat3.4 g 4% DV

Fiber6.0 g 21% DV

Total sugars5.6 g no %DV*

Sodium400 mg 17% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.41 mg 3%

Vitamin K7.8 µg 6%

Thiamin B10.4 mg 33%

Riboflavin B20.17 mg 13%

Niacin B34.4 mg 28%

Vitamin B60.22 mg 13%

Folate B942 µg 10%

Vitamin B120.0 µg 0%

Calcium107 mg 8%

Iron2.5 mg 14%

Magnesium75 mg 18%

Phosphorus227 mg 18%

Potassium254 mg 5%

Zinc1.8 mg 16%

Selenium36 µg 65%

Common serving sizes

Serving	Weight
1 slice	33 g
2 slices	66 g

What it supports in your body

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Whole Wheat Bread in the Connections Explorer →

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Whole Wheat Bread and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.