Whole Wheat Flour Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.8GI Medium HighStaple foodAllergen: Gluten

Macronutrients

Calories340 kcal 17% DV

Protein13 g 26% DV

Carbohydrates72 g 26% DV

Fat2.5 g 3% DV

Fiber11 g 38% DV

Total sugars0.4 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.71 mg 5%

Vitamin K1.9 µg 2%

Thiamin B10.5 mg 42%

Riboflavin B20.17 mg 13%

Niacin B35.0 mg 31%

Vitamin B60.41 mg 24%

Folate B944 µg 11%

Vitamin B120.0 µg 0%

Calcium34 mg 3%

Iron3.6 mg 20%

Magnesium137 mg 33%

Phosphorus357 mg 29%

Potassium363 mg 8%

Zinc2.6 mg 24%

Selenium62 µg 112%

Common serving sizes

Serving	Weight
1 cup	120 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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