Whole Wheat Pasta (cooked) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI Medium HighAllergen: Gluten

Macronutrients

Calories124 kcal 6% DV

Protein5.3 g 11% DV

Carbohydrates26 g 10% DV

Fat0.5 g 1% DV

Fiber3.9 g 14% DV

Total sugars0.6 g no %DV*

Sodium3.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.21 mg 1%

Vitamin K0.7 µg 1%

Thiamin B10.1 mg 8%

Riboflavin B20.04 mg 3%

Niacin B30.99 mg 6%

Vitamin B60.08 mg 5%

Folate B921 µg 5%

Vitamin B120.0 µg 0%

Calcium11 mg 1%

Iron1.1 mg 6%

Magnesium30 mg 7%

Phosphorus89 mg 7%

Potassium44 mg 1%

Zinc0.81 mg 7%

Selenium26 µg 47%

Common serving sizes

Serving	Weight
1 cup cooked	140 g

Best timing around exercise

2-3 hours pre-workout for sustained energy. White rice post-workout for fast glycogen replenishment

More grains

Quinoa Amaranth Finger Millet (Ragi)Wild Rice Freekeh Teff Black Rice (Forbidden Rice)Buckwheat Groats

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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