Basil Seeds (Sabja/Tukmaria) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.0GI Low

Macronutrients

Calories442 kcal 22% DV

Protein15 g 30% DV

Carbohydrates43 g 16% DV

Fat18 g 23% DV

Fiber40 g 143% DV

Total sugars0.0 g no %DV*

Sodium20 mg 1% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.3 mg 2%

Vitamin K0.0 µg 0%

Thiamin B10.3 mg 25%

Riboflavin B20.1 mg 8%

Niacin B32.5 mg 16%

Vitamin B60.2 mg 12%

Folate B920 µg 5%

Vitamin B120.0 µg 0%

Calcium2,240 mg 172%

Iron85 mg 472%

Magnesium300 mg 71%

Phosphorus600 mg 48%

Potassium500 mg 11%

Zinc4.0 mg 36%

Selenium2.0 µg 4%

Common serving sizes

Serving	Weight
1 tbsp	13 g
1 tsp	4.0 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Basil Seeds (Sabja/Tukmaria) in the Connections Explorer →

Best timing around exercise

Add to post-workout smoothies. Chia seeds can be pre-workout energy (chia pudding 1h before)

More seeds

Hemp Seeds (Hulled)Chia Seeds Flaxseeds (Linseed)Pumpkin Seeds (Pepitas)Sunflower Seeds Black Sesame Seeds Quinoa Sacha Inchi Seeds

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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