Beet (Beetroot) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI Low

Macronutrients

Calories43 kcal 2% DV

Protein1.6 g 3% DV

Carbohydrates9.6 g 3% DV

Fat0.2 g 0% DV

Fiber2.8 g 10% DV

Total sugars6.8 g no %DV*

Sodium78 mg 3% DV

Vitamins & minerals

Vitamin A2.0 µg 0%

Vitamin C4.9 mg 5%

Vitamin D0.0 µg 0%

Vitamin E0.04 mg 0%

Vitamin K0.2 µg 0%

Thiamin B10.03 mg 2%

Riboflavin B20.04 mg 3%

Niacin B30.33 mg 2%

Vitamin B60.07 mg 4%

Folate B9109 µg 27%

Vitamin B120.0 µg 0%

Calcium16 mg 1%

Iron0.8 mg 4%

Magnesium23 mg 5%

Phosphorus40 mg 3%

Potassium325 mg 7%

Zinc0.35 mg 3%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 medium	82 g
1 cup sliced	136 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Beet (Beetroot) in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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