Bok choy Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 8.5GI Low

Macronutrients

Calories13 kcal 1% DV

Protein1.5 g 3% DV

Carbohydrates2.2 g 1% DV

Fat0.2 g 0% DV

Fiber1.0 g 4% DV

Total sugars1.2 g no %DV*

Sodium65 mg 3% DV

Vitamins & minerals

Vitamin A223 µg 25%

Vitamin C45 mg 50%

Vitamin D0.0 µg 0%

Vitamin E0.09 mg 1%

Vitamin K46 µg 38%

Thiamin B10.04 mg 3%

Riboflavin B20.07 mg 5%

Niacin B30.5 mg 3%

Vitamin B60.19 mg 11%

Folate B966 µg 16%

Vitamin B120.0 µg 0%

Calcium105 mg 8%

Iron0.8 mg 4%

Magnesium19 mg 5%

Phosphorus37 mg 3%

Potassium252 mg 5%

Zinc0.19 mg 2%

Selenium0.5 µg 1%

Common serving sizes

Serving	Weight
1 cup shredded	70 g
1 cup cooked	170 g

What it supports in your body

Calcium — Calcium supports bone density

See Bok choy in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

Log Bok choy and 4,994 more foods in the app.

Nutrisize Health totals every nutrient from what you actually eat, against targets for your age and sex — with serving-size math and regional names, offline and private.