Bottle gourd (Lauki) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.0GI Low

Macronutrients

Calories14 kcal 1% DV

Protein0.6 g 1% DV

Carbohydrates3.4 g 1% DV

Fat0.02 g 0% DV

Fiber0.5 g 2% DV

Total sugars0.0 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C10 mg 11%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.02 mg 2%

Riboflavin B20.02 mg 2%

Niacin B30.32 mg 2%

Vitamin B60.04 mg 2%

Folate B96.0 µg 2%

Vitamin B120.0 µg 0%

Calcium26 mg 2%

Iron0.2 mg 1%

Magnesium11 mg 3%

Phosphorus13 mg 1%

Potassium150 mg 3%

Zinc0.7 mg 6%

Selenium0.2 µg 0%

Common serving sizes

Serving	Weight
1 cup cooked	146 g
1 cup raw	116 g

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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