Breadnut (Maya Nut) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.0GI LowStaple foodAllergen: Tree Nuts

Macronutrients

Calories217 kcal 11% DV

Protein5.0 g 10% DV

Carbohydrates45 g 16% DV

Fat1.5 g 2% DV

Fiber5.5 g 20% DV

Total sugars3.0 g no %DV*

Sodium5.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C1.0 mg 1%

Vitamin D0.0 µg 0%

Vitamin E0.5 mg 3%

Vitamin K0.0 µg 0%

Thiamin B10.2 mg 17%

Riboflavin B20.1 mg 8%

Niacin B31.5 mg 9%

Vitamin B60.2 mg 12%

Folate B930 µg 8%

Vitamin B120.0 µg 0%

Calcium120 mg 9%

Iron3.0 mg 17%

Magnesium100 mg 24%

Phosphorus150 mg 12%

Potassium400 mg 9%

Zinc1.5 mg 14%

Selenium1.0 µg 2%

Common serving sizes

Serving	Weight
1 oz	28 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Breadnut (Maya Nut) in the Connections Explorer →

Best timing around exercise

Rest day snacks or 2+ hours pre-workout. Good energy but high fat slows digestion

More nuts

Brazil Nuts (Raw)Peanuts (Raw)Pistachios (Raw)Sacha Inchi Nuts Almonds (Raw)Baru Nut Peanuts (Roasted)Pistachios (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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