Button mushroom (White) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI Low

Macronutrients

Calories22 kcal 1% DV

Protein3.1 g 6% DV

Carbohydrates3.3 g 1% DV

Fat0.3 g 0% DV

Fiber1.0 g 4% DV

Total sugars2.0 g no %DV*

Sodium5.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C2.1 mg 2%

Vitamin D0.2 µg 1%

Vitamin E0.01 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.08 mg 7%

Riboflavin B20.4 mg 31%

Niacin B33.6 mg 23%

Vitamin B60.1 mg 6%

Folate B917 µg 4%

Vitamin B120.04 µg 2%

Calcium3.0 mg 0%

Iron0.5 mg 3%

Magnesium9.0 mg 2%

Phosphorus86 mg 7%

Potassium318 mg 7%

Zinc0.52 mg 5%

Selenium9.3 µg 17%

Common serving sizes

Serving	Weight
1 cup sliced	70 g
5 medium	84 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

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Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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