Candlenut (Kukui Nut) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.0GI LowAllergen: Tree Nuts

Macronutrients

Calories620 kcal 31% DV

Protein19 g 38% DV

Carbohydrates8.0 g 3% DV

Fat63 g 81% DV

Fiber3.0 g 11% DV

Total sugars1.0 g no %DV*

Sodium3.0 mg 0% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.0 mg 0%

Vitamin D0.0 µg 0%

Vitamin E2.0 mg 13%

Vitamin K0.0 µg 0%

Thiamin B10.5 mg 42%

Riboflavin B20.1 mg 8%

Niacin B31.5 mg 9%

Vitamin B60.2 mg 12%

Folate B915 µg 4%

Vitamin B120.0 µg 0%

Calcium80 mg 6%

Iron3.0 mg 17%

Magnesium250 mg 60%

Phosphorus400 mg 32%

Potassium500 mg 11%

Zinc3.0 mg 27%

Selenium2.0 µg 4%

Common serving sizes

Serving	Weight
1 nut	6.0 g
1 oz	28 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

See Candlenut (Kukui Nut) in the Connections Explorer →

Best timing around exercise

Rest day snacks or 2+ hours pre-workout. Good energy but high fat slows digestion

More nuts

Brazil Nuts (Raw)Peanuts (Raw)Pistachios (Raw)Sacha Inchi Nuts Almonds (Raw)Baru Nut Peanuts (Roasted)Pistachios (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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