Cashews (Roasted) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.2GI LowAllergen: Tree Nuts

Macronutrients

Calories580 kcal 29% DV

Protein17 g 34% DV

Carbohydrates32 g 12% DV

Fat46 g 59% DV

Fiber3.0 g 11% DV

Total sugars6.0 g no %DV*

Sodium16 mg 1% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C0.2 mg 0%

Vitamin D0.0 µg 0%

Vitamin E0.8 mg 5%

Vitamin K33 µg 28%

Thiamin B10.35 mg 29%

Riboflavin B20.05 mg 4%

Niacin B31.0 mg 6%

Vitamin B60.38 mg 22%

Folate B922 µg 6%

Vitamin B120.0 µg 0%

Calcium35 mg 3%

Iron6.5 mg 36%

Magnesium285 mg 68%

Phosphorus580 mg 46%

Potassium640 mg 14%

Zinc5.6 mg 51%

Selenium19 µg 35%

Common serving sizes

Serving	Weight
1 oz	28 g
1/4 cup	32 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Serum Iron — Iron supports hemoglobin and oxygen transport

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Best timing around exercise

Rest day snacks or 2+ hours pre-workout. Good energy but high fat slows digestion

More nuts

Brazil Nuts (Raw)Peanuts (Raw)Pistachios (Raw)Sacha Inchi Nuts Almonds (Raw)Baru Nut Peanuts (Roasted)Pistachios (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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