Cassava (Yuca) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 4.5GI LowStaple food

Macronutrients

Calories160 kcal 8% DV

Protein1.4 g 3% DV

Carbohydrates38 g 14% DV

Fat0.3 g 0% DV

Fiber1.8 g 6% DV

Total sugars1.7 g no %DV*

Sodium14 mg 1% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C21 mg 23%

Vitamin D0.0 µg 0%

Vitamin E0.19 mg 1%

Vitamin K1.9 µg 2%

Thiamin B10.09 mg 8%

Riboflavin B20.05 mg 4%

Niacin B30.85 mg 5%

Vitamin B60.09 mg 5%

Folate B927 µg 7%

Vitamin B120.0 µg 0%

Calcium16 mg 1%

Iron0.27 mg 2%

Magnesium21 mg 5%

Phosphorus27 mg 2%

Potassium271 mg 6%

Zinc0.34 mg 3%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 cup	206 g
1 root piece	100 g

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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