Cauliflower Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI Low

Macronutrients

Calories25 kcal 1% DV

Protein1.9 g 4% DV

Carbohydrates5.0 g 2% DV

Fat0.3 g 0% DV

Fiber2.0 g 7% DV

Total sugars1.9 g no %DV*

Sodium30 mg 1% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C48 mg 54%

Vitamin D0.0 µg 0%

Vitamin E0.08 mg 1%

Vitamin K16 µg 13%

Thiamin B10.05 mg 4%

Riboflavin B20.06 mg 5%

Niacin B30.51 mg 3%

Vitamin B60.18 mg 11%

Folate B957 µg 14%

Vitamin B120.0 µg 0%

Calcium22 mg 2%

Iron0.42 mg 2%

Magnesium15 mg 4%

Phosphorus44 mg 4%

Potassium299 mg 6%

Zinc0.27 mg 2%

Selenium0.6 µg 1%

Common serving sizes

Serving	Weight
1 cup chopped	107 g
1/6 medium head	99 g

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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