Celeriac (Celery root) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.0GI LowAllergen: Celery

Macronutrients

Calories42 kcal 2% DV

Protein1.5 g 3% DV

Carbohydrates9.2 g 3% DV

Fat0.3 g 0% DV

Fiber1.8 g 6% DV

Total sugars1.6 g no %DV*

Sodium100 mg 4% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C8.0 mg 9%

Vitamin D0.0 µg 0%

Vitamin E0.36 mg 2%

Vitamin K41 µg 34%

Thiamin B10.05 mg 4%

Riboflavin B20.06 mg 5%

Niacin B30.7 mg 4%

Vitamin B60.17 mg 10%

Folate B98.0 µg 2%

Vitamin B120.0 µg 0%

Calcium43 mg 3%

Iron0.7 mg 4%

Magnesium20 mg 5%

Phosphorus115 mg 9%

Potassium300 mg 6%

Zinc0.33 mg 3%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 cup raw	156 g
1 cup cooked	155 g

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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