Celery Seeds Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.0GI LowAllergen: Celery

Macronutrients

Calories392 kcal 20% DV

Protein18 g 36% DV

Carbohydrates41 g 15% DV

Fat25 g 32% DV

Fiber12 g 42% DV

Total sugars0.7 g no %DV*

Sodium160 mg 7% DV

Vitamins & minerals

Vitamin A3.0 µg 0%

Vitamin C17 mg 19%

Vitamin D0.0 µg 0%

Vitamin E1.1 mg 7%

Vitamin K0.0 µg 0%

Thiamin B10.34 mg 28%

Riboflavin B20.29 mg 22%

Niacin B33.1 mg 19%

Vitamin B60.89 mg 52%

Folate B910 µg 2%

Vitamin B120.0 µg 0%

Calcium1,767 mg 136%

Iron45 mg 249%

Magnesium440 mg 105%

Phosphorus547 mg 44%

Potassium1,400 mg 30%

Zinc6.9 mg 63%

Selenium12 µg 22%

Common serving sizes

Serving	Weight
1 tsp	2.0 g
1 tbsp	6.0 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Celery Seeds in the Connections Explorer →

Best timing around exercise

Add to post-workout smoothies. Chia seeds can be pre-workout energy (chia pudding 1h before)

More seeds

Hemp Seeds (Hulled)Chia Seeds Flaxseeds (Linseed)Pumpkin Seeds (Pepitas)Sunflower Seeds Black Sesame Seeds Quinoa Sacha Inchi Seeds

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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