Celery Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 5.5GI LowAllergen: Celery

Macronutrients

Calories14 kcal 1% DV

Protein0.7 g 1% DV

Carbohydrates3.0 g 1% DV

Fat0.2 g 0% DV

Fiber1.6 g 6% DV

Total sugars1.3 g no %DV*

Sodium80 mg 3% DV

Vitamins & minerals

Vitamin A22 µg 2%

Vitamin C3.1 mg 3%

Vitamin D0.0 µg 0%

Vitamin E0.27 mg 2%

Vitamin K29 µg 24%

Thiamin B10.02 mg 2%

Riboflavin B20.06 mg 5%

Niacin B30.32 mg 2%

Vitamin B60.07 mg 4%

Folate B936 µg 9%

Vitamin B120.0 µg 0%

Calcium40 mg 3%

Iron0.2 mg 1%

Magnesium11 mg 3%

Phosphorus24 mg 2%

Potassium260 mg 6%

Zinc0.13 mg 1%

Selenium0.4 µg 1%

Common serving sizes

Serving	Weight
1 stalk	40 g
1 cup chopped	101 g

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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