Chestnuts (Raw) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI LowAllergen: Tree Nuts

Macronutrients

Calories213 kcal 11% DV

Protein2.4 g 5% DV

Carbohydrates46 g 17% DV

Fat2.3 g 3% DV

Fiber8.1 g 29% DV

Total sugars11 g no %DV*

Sodium3.0 mg 0% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C43 mg 48%

Vitamin D0.0 µg 0%

Vitamin E0.5 mg 3%

Vitamin K0.0 µg 0%

Thiamin B10.24 mg 20%

Riboflavin B20.17 mg 13%

Niacin B31.2 mg 8%

Vitamin B60.38 mg 22%

Folate B962 µg 16%

Vitamin B120.0 µg 0%

Calcium27 mg 2%

Iron1.0 mg 6%

Magnesium32 mg 8%

Phosphorus93 mg 7%

Potassium518 mg 11%

Zinc0.5 mg 5%

Selenium1.2 µg 2%

Common serving sizes

Serving	Weight
1 oz	28 g
10 chestnuts	84 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Chestnuts (Raw) in the Connections Explorer →

Best timing around exercise

Rest day snacks or 2+ hours pre-workout. Good energy but high fat slows digestion

More nuts

Brazil Nuts (Raw)Peanuts (Raw)Pistachios (Raw)Sacha Inchi Nuts Almonds (Raw)Baru Nut Peanuts (Roasted)Pistachios (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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