Chestnuts (Roasted) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.3GI LowAllergen: Tree Nuts

Macronutrients

Calories245 kcal 12% DV

Protein3.2 g 6% DV

Carbohydrates52 g 19% DV

Fat2.2 g 3% DV

Fiber5.1 g 18% DV

Total sugars10 g no %DV*

Sodium2.0 mg 0% DV

Vitamins & minerals

Vitamin A1.0 µg 0%

Vitamin C26 mg 29%

Vitamin D0.0 µg 0%

Vitamin E0.5 mg 3%

Vitamin K0.0 µg 0%

Thiamin B10.2 mg 17%

Riboflavin B20.18 mg 14%

Niacin B31.3 mg 8%

Vitamin B60.35 mg 21%

Folate B958 µg 14%

Vitamin B120.0 µg 0%

Calcium29 mg 2%

Iron0.9 mg 5%

Magnesium33 mg 8%

Phosphorus99 mg 8%

Potassium592 mg 13%

Zinc0.6 mg 5%

Selenium1.3 µg 2%

Common serving sizes

Serving	Weight
1 oz	28 g
10 roasted chestnuts	84 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Chestnuts (Roasted) in the Connections Explorer →

Best timing around exercise

Rest day snacks or 2+ hours pre-workout. Good energy but high fat slows digestion

More nuts

Brazil Nuts (Raw)Peanuts (Raw)Pistachios (Raw)Sacha Inchi Nuts Almonds (Raw)Baru Nut Peanuts (Roasted)Pistachios (Roasted)

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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