Cumin Seeds Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI LowStaple food

Macronutrients

Calories375 kcal 19% DV

Protein18 g 36% DV

Carbohydrates44 g 16% DV

Fat22 g 29% DV

Fiber10 g 38% DV

Total sugars2.3 g no %DV*

Sodium168 mg 7% DV

Vitamins & minerals

Vitamin A64 µg 7%

Vitamin C7.7 mg 9%

Vitamin D0.0 µg 0%

Vitamin E3.3 mg 22%

Vitamin K5.4 µg 5%

Thiamin B10.63 mg 52%

Riboflavin B20.33 mg 25%

Niacin B34.6 mg 29%

Vitamin B60.44 mg 26%

Folate B910 µg 2%

Vitamin B120.0 µg 0%

Calcium931 mg 72%

Iron66 mg 369%

Magnesium366 mg 87%

Phosphorus499 mg 40%

Potassium1,788 mg 38%

Zinc4.8 mg 44%

Selenium5.2 µg 9%

Common serving sizes

Serving	Weight
1 tsp	2.0 g
1 tbsp	6.0 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Cumin Seeds in the Connections Explorer →

Best timing around exercise

Add to post-workout smoothies. Chia seeds can be pre-workout energy (chia pudding 1h before)

More seeds

Hemp Seeds (Hulled)Chia Seeds Flaxseeds (Linseed)Pumpkin Seeds (Pepitas)Sunflower Seeds Black Sesame Seeds Quinoa Sacha Inchi Seeds

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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