Daikon radish Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.0GI Low

Macronutrients

Calories18 kcal 1% DV

Protein0.6 g 1% DV

Carbohydrates4.1 g 1% DV

Fat0.1 g 0% DV

Fiber1.6 g 6% DV

Total sugars2.5 g no %DV*

Sodium21 mg 1% DV

Vitamins & minerals

Vitamin A0.0 µg 0%

Vitamin C22 mg 24%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.3 µg 0%

Thiamin B10.02 mg 2%

Riboflavin B20.02 mg 2%

Niacin B30.2 mg 1%

Vitamin B60.05 mg 3%

Folate B928 µg 7%

Vitamin B120.0 µg 0%

Calcium27 mg 2%

Iron0.4 mg 2%

Magnesium16 mg 4%

Phosphorus23 mg 2%

Potassium227 mg 5%

Zinc0.15 mg 1%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 cup sliced	116 g
7 inch piece	338 g

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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