Drumstick (Moringa pods) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI Low

Macronutrients

Calories37 kcal 2% DV

Protein2.1 g 4% DV

Carbohydrates8.5 g 3% DV

Fat0.2 g 0% DV

Fiber3.2 g 11% DV

Total sugars0.0 g no %DV*

Sodium42 mg 2% DV

Vitamins & minerals

Vitamin A4.0 µg 0%

Vitamin C141 mg 157%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.05 mg 4%

Riboflavin B20.07 mg 5%

Niacin B30.62 mg 4%

Vitamin B60.12 mg 7%

Folate B944 µg 11%

Vitamin B120.0 µg 0%

Calcium30 mg 2%

Iron0.36 mg 2%

Magnesium45 mg 11%

Phosphorus50 mg 4%

Potassium461 mg 10%

Zinc0.45 mg 4%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 pod	100 g
1 cup chopped	100 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Drumstick (Moringa pods) in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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