Endive (Belgian) Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI Low

Macronutrients

Calories17 kcal 1% DV

Protein1.3 g 3% DV

Carbohydrates3.4 g 1% DV

Fat0.2 g 0% DV

Fiber3.1 g 11% DV

Total sugars0.3 g no %DV*

Sodium22 mg 1% DV

Vitamins & minerals

Vitamin A108 µg 12%

Vitamin C6.5 mg 7%

Vitamin D0.0 µg 0%

Vitamin E0.44 mg 3%

Vitamin K231 µg 192%

Thiamin B10.08 mg 7%

Riboflavin B20.08 mg 6%

Niacin B30.4 mg 2%

Vitamin B60.02 mg 1%

Folate B9142 µg 36%

Vitamin B120.0 µg 0%

Calcium52 mg 4%

Iron0.83 mg 5%

Magnesium15 mg 4%

Phosphorus28 mg 2%

Potassium314 mg 7%

Zinc0.79 mg 7%

Selenium0.2 µg 0%

Common serving sizes

Serving	Weight
1 head	53 g
1 cup chopped	50 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Endive (Belgian) in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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