Fennel bulb Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 6.5GI Low

Macronutrients

Calories31 kcal 2% DV

Protein1.2 g 2% DV

Carbohydrates7.3 g 3% DV

Fat0.2 g 0% DV

Fiber3.1 g 11% DV

Total sugars0.0 g no %DV*

Sodium52 mg 2% DV

Vitamins & minerals

Vitamin A7.0 µg 1%

Vitamin C12 mg 13%

Vitamin D0.0 µg 0%

Vitamin E0.58 mg 4%

Vitamin K63 µg 52%

Thiamin B10.01 mg 1%

Riboflavin B20.03 mg 2%

Niacin B30.64 mg 4%

Vitamin B60.05 mg 3%

Folate B927 µg 7%

Vitamin B120.0 µg 0%

Calcium49 mg 4%

Iron0.73 mg 4%

Magnesium17 mg 4%

Phosphorus50 mg 4%

Potassium414 mg 9%

Zinc0.2 mg 2%

Selenium0.7 µg 1%

Common serving sizes

Serving	Weight
1 cup sliced	87 g
1 bulb	234 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

See Fennel bulb in the Connections Explorer →

Best timing around exercise

Any time — best with main meals. Avoid large servings of raw cruciferous pre-workout (gas risk)

More vegetables

Kale Moringa leaves Watercress Spinach Amaranth greens Broccoli Collard greens Spirulina

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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