Fennel Seeds Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.0GI Low

Macronutrients

Calories345 kcal 17% DV

Protein16 g 32% DV

Carbohydrates52 g 19% DV

Fat15 g 19% DV

Fiber40 g 142% DV

Total sugars0.0 g no %DV*

Sodium88 mg 4% DV

Vitamins & minerals

Vitamin A7.0 µg 1%

Vitamin C21 mg 23%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.41 mg 34%

Riboflavin B20.35 mg 27%

Niacin B36.1 mg 38%

Vitamin B60.47 mg 28%

Folate B90.0 µg 0%

Vitamin B120.0 µg 0%

Calcium1,196 mg 92%

Iron18 mg 103%

Magnesium385 mg 92%

Phosphorus487 mg 39%

Potassium1,694 mg 36%

Zinc3.7 mg 34%

Selenium0.0 µg 0%

Common serving sizes

Serving	Weight
1 tsp	2.0 g
1 tbsp	6.0 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Fennel Seeds in the Connections Explorer →

Best timing around exercise

Add to post-workout smoothies. Chia seeds can be pre-workout energy (chia pudding 1h before)

More seeds

Hemp Seeds (Hulled)Chia Seeds Flaxseeds (Linseed)Pumpkin Seeds (Pepitas)Sunflower Seeds Black Sesame Seeds Quinoa Sacha Inchi Seeds

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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