Fenugreek Seeds Nutrition Facts (per 100g) — Calories, Macros & Vitamins

Nutrient density 7.5GI Low

Macronutrients

Calories323 kcal 16% DV

Protein23 g 46% DV

Carbohydrates58 g 21% DV

Fat6.4 g 8% DV

Fiber25 g 88% DV

Total sugars0.0 g no %DV*

Sodium67 mg 3% DV

Vitamins & minerals

Vitamin A3.0 µg 0%

Vitamin C3.0 mg 3%

Vitamin D0.0 µg 0%

Vitamin E0.0 mg 0%

Vitamin K0.0 µg 0%

Thiamin B10.32 mg 27%

Riboflavin B20.37 mg 28%

Niacin B31.6 mg 10%

Vitamin B60.6 mg 35%

Folate B957 µg 14%

Vitamin B120.0 µg 0%

Calcium176 mg 14%

Iron34 mg 186%

Magnesium191 mg 45%

Phosphorus296 mg 24%

Potassium770 mg 16%

Zinc2.5 mg 23%

Selenium6.3 µg 11%

Common serving sizes

Serving	Weight
1 tsp	4.0 g
1 tbsp	11 g

What it supports in your body

Blood Pressure Systolic — Potassium helps regulate blood pressure

Bmi — High protein supports lean mass maintenance

Calcium — Calcium supports bone density

Serum Iron — Iron supports hemoglobin and oxygen transport

See Fenugreek Seeds in the Connections Explorer →

Best timing around exercise

Add to post-workout smoothies. Chia seeds can be pre-workout energy (chia pudding 1h before)

More seeds

Hemp Seeds (Hulled)Chia Seeds Flaxseeds (Linseed)Pumpkin Seeds (Pepitas)Sunflower Seeds Black Sesame Seeds Quinoa Sacha Inchi Seeds

Educational reference only. Values are per 100 g from the app's reference database; % Daily Value uses the FDA 2,000-calorie reference. Not medical or dietary advice. See our full disclaimer.

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